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ืฉื™ื ื•ื™ื™ื ื‘ืจื™ื›ื•ื– ื”ืฉื•ืžืŸ ื‘ื—ืœื‘ ืื

ื”ืจื‘ื” ืคืขืžื™ื ืฉื•ืžืขืช ืืช ื”ืฉืืœื” ืดื”ืื ื–ื” ื ื›ื•ืŸ ืฉืื™ืŸ ืžืฉืžืขื•ืช ืœื—ืœื‘ ื‘ืชื—ื™ืœืช ื”ื”ื ืงื” ืฉื”ืชื™ื ื•ืง ืžืงื‘ืœ ื•ืฆืจื™ืš 20 ื“ืงื•ืช ืฉืœ ื”ื ืงื”?ืด.


ืื– ืฆืจ ืœื™ ืœืื›ื–ื‘, ืื‘ืœ ืื™ืŸ ื–ืžื ื™ื ืœืฉื™ื ื•ื™ื™ื ื‘ื”ืจื›ื‘ ื”ืฉื•ืžื ื™ื ื‘ื—ืœื‘ ืžื‘ื—ื™ื ืช ื”ื–ืžืŸ ืฉื”ืชื™ื ื•ืง ื™ื•ื ืง ืืช ื”ืฉื“. ืœืžื”? ื™ืฉ ืชื™ื ื•ืงื•ืช ืฉื™ื•ื ืงื™ื 5 ื“ืงื•ืช ื•ื™ืฉ ืฉื™ื•ื ืงื™ื 25 ื“ืงื•ืช ื•ื™ืฉ ื›ืืœื” ืฉื”ื”ื ืงื” ืื•ืจื›ืช 40 ื“ืงื•ืช. ืžืื•ื“ ืžืฉืชื ื” ืžื™ื•ืขื“ ืœื™ื•ื ืง ื•ืžื•ืฉืคืข ืžื“ืคื•ืก ื”ื™ื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง.

ืขื•ื“ ื“ื‘ืจ ื—ืฉื•ื‘ ืฉื›ื“ืื™ ืœื“ืขืช, ืœื ื ื™ืชืŸ ืœื”ื‘ื—ื™ืŸ ื‘ืขื™ืŸ ืžื” ื”ืจื›ื™ื‘ื™ื ืฉืœ ื”ื—ืœื‘, ื”ื—ืœื‘ ืžื›ื™ืœ ื›85% ืžื™ื, ื›ื™ ืื ื—ื ื• ื–ืงื•ืงื™ื ืœืžื™ื ื›ื“ื™ ืœื”ืชืงื™ื™ื ื•ื–ื” ื”ืจื›ื‘ ื”ื ืคื— ื”ืžืจื›ื–ื™ ืฉืœ ื”ื—ืœื‘, ืืช ืฉืืจ ื”ืจื›ื™ื‘ื™ื ื”ืฉื•ื ื™ื ืœื ื ื™ืชืŸ ืœื–ื”ื•ืช ืœืœื ืžื™ืงืจื•ืกืงื•ืค.


ืื™ืŸ ื–ืžื ื™ื ื‘ื”ื ืงื”, ื‘ืžื”ืœืš ื”ื™ื ื™ืงื”, ื‘ื›ืœ ืจืคืœืงืก ืฉื—ืจื•ืจ ื—ืœื‘ ื™ืฉ ืฉื™ื ื•ื™ ื‘ื”ืจื›ื‘ื™ื, ื‘ืžืžื•ืฆืข ื™ืฉ ื›ืจืคืœืงืก ืื—ื“ ื‘10 ื“ืงื•ืช. ืฉื–ื” ืื•ืžืจ ืฉื”ื—ืœื‘ ืžืฉืชื ื” ืœืื•ืจืš ื”ื™ื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง ื›ืœ ื”ื–ืžืŸ.


ื ื•ืฉื ื–ื” ืœื ืืžื•ืจ ืœื”ืขืกื™ืง ืืช ื”ืืžื ืื• ืœืขืจืขืจ ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ืฉืœื”, ื‘ืžื™ื•ื—ื“ ืœื ื”ืžืจืื” ืฉืœ ื”ื—ืœื‘ ื‘ื‘ืงื‘ื•ืง ืฉืื•ื‘ - ืฉื™ืžื™ ืœื‘ ืœืกื™ืžื ื™ื ื”ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื™ื: ื—ื™ืชื•ืœื™ื ืจื˜ื•ื‘ื™ื - 6-4 ื—ื™ืชื•ืœื™ื ืœื™ืžืžื”, ื™ืฆื™ืื•ืช 3-2 ื—ื™ืชื•ืœื™ื ืœื™ืžืžื” ื•ื›ืžื•ื‘ืŸ, ื”ืžื“ื“ ื”ื›ื™ ื—ืฉื•ื‘, ืขืœื™ื” ื‘ืžืฉืงืœ ืฉืœ ื”ืชื™ื ื•ืง.




ืžืขื•ื ื™ื™ื ื•ืช ืœื”ืจื—ื™ื‘ ื‘ื ื•ืฉื ืžื•ื–ืžื ื•ืช ืœืงืจื•ื ืืช ื”ืžื—ืงืจ ื‘ื”ืจื—ื‘ื”:

Andreas, N.J., Kampmann, B. & Le-Doare, K.M.(2015). Human breast milk: A review on its composition and bio activity, Early Human Development, 91, 629-635.

354 ืฆืคื™ื•ืช0 ืชื’ื•ื‘ื•ืช

ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

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